Strength Cycle: Cycle 2 – Week 2 of 5
Strength/Skill
E2M12M
3 Clean & Jerk @ 70-75%
*Light, technique day. Squat Clean is preferred.
WOD
AMRAP 15
20 Burpees (S: L.O.B.)
30 Wallballs
40 1-DB Hang C&J – L: 20/10; Spl: 35/20; S: 50/35
*This is a *steady movement* and *short breaks* style of WOD. So, we should see a minimum of 3 rounds, but we know some monsters are going to push for 5.
Cooldown
Thoracic Stretch over Wallball
Daily Reading
1. 7 Fat Loss Principles No One Talks About
2. Stop The Panic