Strength Cycle: Cycle 2 – Week 2 of 5
Strength/Skill
21, 15, 9
Box Step Overs (S: Jump Overs)
Thrusters – L: 75/55; Spl: 95/65; S: 115/75
Cals on Bike/Rower
*Cap = 12min. Don’t come out too hot on this one, but really push it when you get to the 9s. Crush the end. Meanwhile, if you excel at one area, use that as your recovery and challenge yourself on the other movements.
WOD
4 Rounds
In 3min, complete:
25/20 Cal Row or 25/18 Cal Bike or Run 400m
Max Power Cleans in remaining time – L: 135/85; Spl: 165/105; S: 185/125
Rest 2min
*Try to knock out chunks of sets on the Power Cleans. Push yourself to hold onto the bar and push when it feels uncomfortable. You’ve got a long rest coming your way.
Cooldown
Straight Leg Raise on Rig
Daily Reading
1. Intuitive Eating: A Non-Diet Approach to Eating
2. The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change