Friday 11/2/18

Strength Cycle: Cycle 2 – Week 2 of 5

3 Split Jerk @ 70-80%
*These shouldn’t be too heavy, so no misses. Push yourself under the bar and stick the landing each time.

30/20 Cal Bike/Row or Run 400m
L: 15 Hand-on-Plate Pushup; Spl: 15; S: 30 HSPU
25/16 Cal Bike/Row or Run 400m
L: 12 Hand-on-Plate Pushup; Spl: 12; S: 25 HSPU
20/12 Cal Bike/Row or Run 400m
L: 9 Hand-on-Plate Pushup; Spl: 9; S: 20 HSPU
15/8 Cal Bike/Row or Run 200m
L: 6 Hand-on-Plate Pushup; Spl: 6; S: 15 HSPU
10/5 Cal Bike/Row or Run 100m
L: 3 Hand-on-Plate Pushup; Spl: 3; S: 10 HSPU
*Cap = 17min. This is a different workout depending on whether you choose the Bike/Row/Run. The equipment isn’t equal today, so don’t sweat it if someone gets ahead of you because they’re on X while you’re on Y. Fight your fight and work on a Pushup/HSPU scale that’s difficult for you.


Daily Reading
1. 7 Things To Consider When Making a Meal Replacement Shake
2. FDA approves a fast-acting flu drug that is taken in a single dose

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