Strength Cycle: Cycle 2 – Week 3 of 5
3 L: Power; S: Squat Snatch @ 72.5-77.5%
*We’re starting to add a little weight each week. Finish behind the bar and pull under.
Run 400m or Row 500/400m or Bike 1000/800m
L: 9; S: 15 T2B
15 Deadlift – L: 115/75; Spl: 155/105; S: 185/125
*Steady Monday workouts are standard in this cycle. Dial into a constant pace and get comfortable there.
Seated Forward Fold