Strength Cycle: Cycle 2 – Week 3 of 5
Strength/Skill
AMRAP 12
2 Squat Clean & Jerk – L: 135/85; Spl: 185/125; S: 225/155
4 C2B; Spl: 1 BMU; S: 4 BMU
6 Burpees; Spl: 10′ HS Walk; S: 40′ HS Walk
WOD
4 Rounds
In 3min, complete:
L: 15; S: 25 Dball/Sandbag Squats – L: 30/20; Spl: 60/30; S: 100/60
L: 10; S: 20 Box Step Ups (S: Jumps)
Max Pushups in remaining time
Rest 90sec
Cooldown
Thoracic/Lat Stretch Over Dball/Sandbag
Daily Reading
1. How to Make Your Future Habits Easy
2. Pre-workout and Post-workout meals (myth busting, kind of)