Strength Cycle: Cycle 2 – Week 3 of 5
Strength/Skill
E2M8M
3 Push Press @ 85%, or heavier than two weeks ago, or just make sure that the 4th rep is hard.
WOD
40, 30, 20, 10
Run 200m or Row 250/200m or Bike 500/400m
Dball/Sandbag Squat – L: 30/20; Spl: 60/30; S: 100/60
Abmat Situps
Cooldown
Pigeon
Daily Reading
1. My Postpartum Relationship with Exercise
2. Going Too Deep in the Squat