Saturday
Teams of 2
AMRAP 35
7 Rounds
Run 400m or Row 500/400m or Bike 1000/800m (split the distance)
29 Back Squats – L: 95/65; Spl: 115/80; S: 135/95
-immediately into:
Max Rounds in remaining time:
10 Hang Power Cleans – L: 115/75; Spl: 135/95; S: 155/105
20 Cal Bike/Row
*Don’t forget to add a little bit of weight for section 2.
Unloaded
OTM for 12min
Even: L: 12/9; S: 15/12 Cal Row/Bike
Odd: 12 Box Step Ups (S: Jumps)
-rest 60sec, then:
OTM for 5min
40sec of Plank
20sec of Rest
-rest 60sec, then:
OTM for 12min
Even: L: 12/9; S: 15/12 Cal Row/Bike
Odd: 12 KB SDLHP – L: 35/26; Spl: 53/35; S: 70/53
-rest 60sec, then:
OTM for 5min
40sec of Hollow Hold
20sec of Rest