Strength Cycle: Cycle 2 – Week 4 of 5
Strength/Skill
E2M12M
3 Clean & Jerk @ 72.5-77.5%
*We’re starting to add a little weight each week. Finish behind the bar and pull under.
WOD
AMRAP 17
Run 200m or Row 250/200m or Bike 500/400m
15 Front Squats – 95/65; Spl: OHS – 75/55; S: OHS – 115/75
L: 9; S: 15 T2B
*Another steady Monday workout. Dial into a constant pace and get comfortable there.
Cooldown
Scorpion
Daily Reading
1. Parents, You Must Find Time For Fitness
2. Dry Fasting and Extreme Fasting Protocols (move over Ketogenic dieting)