Strength Cycle: Cycle 2 – Week 4 of 5
21, 15, 9
Hand-on-Plate Pushups (S: Ring Dips)
Deadlift – L: 165/105; Spl: 225/145; S: 275/185
*Cap = 10min.
In 3min, complete:
30 S2O – L: 75/55; Spl: 95/65; S: 115/75
30/21 Cal Row or 26/18 Cal Bike or Run 200m
Max Pullup Bar Hang; Spl: C2B; S: BMU in remaining time
*With the Pullup Bar Hangs, make sure you find a bar that’s high enough so you have to jump and can hang freely the entire time. BUT, don’t just hang out on your soft tissue. Keep your shoulders engaged and hang on for dear life.