Strength Cycle: Cycle 2 – Week 4 of 5
Strength/Skill
21, 15, 9
Cal Bike/Row
Hand-on-Plate Pushups (S: Ring Dips)
Deadlift – L: 165/105; Spl: 225/145; S: 275/185
*Cap = 10min.
WOD
4 Rounds
In 3min, complete:
30 S2O – L: 75/55; Spl: 95/65; S: 115/75
30/21 Cal Row or 26/18 Cal Bike or Run 200m
Max Pullup Bar Hang; Spl: C2B; S: BMU in remaining time
Rest 90sec
*With the Pullup Bar Hangs, make sure you find a bar that’s high enough so you have to jump and can hang freely the entire time. BUT, don’t just hang out on your soft tissue. Keep your shoulders engaged and hang on for dear life.
Cooldown
Bretzel
Daily Reading
1. Book Review: Marion Nestle’s Unsavory Truth
2. The Evolutionary Underpinnings of the Obesity Epidemic