Wednesday 11/14/18

Strength Cycle: Cycle 2 – Week 4 of 5

In 7min:
Work up to Heavy Single Back Squat around 90%
3 Back Squat @ 87.5% of 1RM or of above
*Little heavier than last week. Only two weeks to go in the cycle, so grit thru these!

3 Rounds
Run 400m or Row 500/400m or Bike 1000/800m
40 AKBS – L: 35/26; Spl: 53/35; S: 70/53
30 Goblet Squat; S: 30 1-Arm KB OHS (15l/15r)
Rest 90sec
*Cap = 16min. Today’s interval work is meant to be heavy and awkward, so speed might not be possible throughout, which means a full round may take you 4min. Go longer than that and you’ll hit the cap.

Puppy Dog

Daily Reading
1. How Working with a Health Coach Can Help You Fight Chronic Disease
2. 7 Reasons You’re Not Losing Fat Even Though You’re Fasting

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