Strength Cycle: Cycle 2 – Week 4 of 5
2 Split Jerk @ 75-85%
*Increase the weights throughout your working sets, but no misses.
L: 6; Spl: 10 Strict Pullups; S: 3 Rope Climbs
15 Abmat Situps (S: GHD Situps)
15 2-DB Box Step Overs – L: 20/10; Spl: 35/25; S: 50/30
*Cap = 16min. The arms and grip are gonna go in this one. Be smart about cutting out extra steps on the Step Overs. Grind this one out.
Pigeon on Box
1. The Tale of the Old Man on the Bicycle
2. What to Order at a Sushi Restaurant