Strength Cycle: Cycle 2 – Week 4 of 5
2 Split Jerk @ 75-85%
*Increase the weights throughout your working sets, but no misses.
L: 6; Spl: 10 Strict Pullups; S: 3 Rope Climbs
15 Abmat Situps (S: GHD Situps)
15 2-DB Box Step Overs – L: 20/10; Spl: 35/25; S: 50/30
*Cap = 16min. The arms and grip are gonna go in this one. Be smart about cutting out extra steps on the Step Overs. Grind this one out.
Pigeon on Box