The Weekend WODs

Saturday
Teams of 2
E7M35M
Rd 1) L: 40/30; S: 50/40 Cal Bike/Row + 100 Wallballs – L: 20/14; S: 30/20
Rd 2) L: 40/30; S: 50/40 Cal Bike/Row + L: 70; S: 100 T2B
Rd 3) L: 40/30; S: 50/40 Cal Bike/Row + 100 Deadlifts – L: 95/65; Spl: 135/95; S: 155/105
Rd 4) L: 40/30; S: 50/40 Cal Bike/Row + L: 70; S: 100 Burpees
Rd 5) L: 40/30; S: 50/40 Cal Bike/Row + Max Hang Power Cleans
*If you finish everything before your 7min is up, then you get to rest until the next 7min section starts. If you don’t finish, we’d still recommend stopping early so you can rest a little.

Unloaded
Unloaded & Yoga are cancelled this Sunday so you can recover from Friendsgiving.

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