Special Thanksgiving Week Hours:
Wed – No 7:30p Classes
Thu – 9a, 10a, 11a Only
Fri – 9a, 10a, 11a Only
Sat – normal classes resume
Strength Cycle: Cycle 2 – Week 5 of 5
Strength/Skill
E2M12M
3 L: Power; S: Squat Snatch @ 75-80%
*The weights heavy this week. Continue to focus on extending behind the bar and pulling yourself aggressively under the bar.
WOD
AMRAP 18
15 Power Cleans – L: 135/85; Spl: 170/110; S: 205/135
25 Burpees (S: Over Bar)
35/25 Cal Bike or 40/30 Cal Row or Run 400m
*Today’s workout marks the end of our long Monday WODs. Next week, we’ll retest our ability to grind thru a high-rep workout.
Cooldown
Bretzel
Daily Reading
1. CBD for Lifters — My Experience
2. Strong Is for Everyone