Special Thanksgiving Week Hours:
Wed – No 7:30p Classes
Thu – 9a, 10a, 11a Only
Fri – 9a, 10a, 11a Only
Sat – normal classes resume
Strength Cycle: Cycle 2 – Week 5 of 5
Strength/Skill
E3M15M
3 Back Squat @ 90%
*Enjoy the extra rest this week! We’ll retest our Back Squat next week.
WOD
3 Rounds
In 4min, complete:
21 Push Press – L: 75/55; Spl: 12 HSPU; S: 21 HSPU
21 SDLHP – L: 75/55; Spl: 105/70; S: 135/95
Max Sandbag High Knee March – L: 30/20; Spl: 60/30; S: 100/60
Rest 90sec
*Feel free to walk around the gym for the Sandbag Marches.
Cooldown
Thoracic Stretch Over Sandbag/Dball
Daily Reading
1. The Best Ways to Manage Stress
2. Extreme Fitness Is A Life Saver, So Is Normal Fitness