Thanksgiving 11/22/18

Special Thanksgiving Week Hours:
Thu – 9a, 10a, 11a Only
Fri – 9a, 10a, 11a Only
Sat – normal classes resume

Thanksgiving Day Team WOD
Teams of 2
In 8min
Row/Bike as far as possible
*Rowers, switch every 250/200m. Bikers, switch every 500/400m

8-18min (Max in 10min):
2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
*Devil press = burpee snatch

2 Rounds
100 Cal Bike/Row
80 OH Plate Walking Lunge – L: 25/15; S: 45/35
50 Plate Situps (S: T2B)
30 2-DB Front Squats
*Switch Bike/Rower for the second round

Hurdler Quad & Hamstring Stretch

Daily Reading
1. Top 10 Marathon Mistakes I Made in New York
2. ‘Contradictory’: NSW government tackling obesity while taking junk food cash

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