Special Thanksgiving Week Hours:
Fri – 9a, 10a, 11a Only
Sat – normal classes resume
Black Friday Team WOD
Teams of 2
AMRAP 16
40 KB Hang Snatch – L: 35/24; Spl: 53/35; S: 70/53
30 Box Step Overs (S: Jump Overs)
20 Pullups; S: C2B
-rest 4min, then:
AMRAP 12
30 AKBS
20 Cal Row/Bike
10 2-DB Deadlifts – L: 30/20; Spl: 50/35; S: 70/50
Cooldown
Puppy Dog on Box
Daily Reading
1. How to Train a Frequent Flier
2. Keto versus Macros is the wrong question