The Weekend WODs

Saturday
Teams of 2
In 35min, complete:
3 Rounds
30 T2B
40 Wallballs
30 Hang Power Clean – L: 75/55; Spl: 105/70; S: 135/95

70/50 Cal Bike or Row

2 Rounds
30 T2B
40 Wallballs
30 Deadlifts

70/50 Cal Bike or Row

1 Round
30 T2B
40 Wallballs
30 Clean & Jerks

Unloaded
AMRAP 4
30/20 Cal Row/Bike
Max 2-DB Thrusters – L: 20/10; Spl: 35/25; S: 50/30
-rest 2min, then:
AMRAP 4
25 Burpees
Max Wallballs
-rest 2min, then:
AMRAP 4
30/20 Cal Row/Bike
Max Pushups
-rest 2min, then:
AMRAP 4
25 2-DB Thrusters
Max Cal Row/Bike
-rest 2min, then:
AMRAP 4
25 Wallballs
Max Burpees
-rest 2min, then:
AMRAP 4
25 Pushups
Max Cals Row/Bike
*4min isn’t long so go HARD in each section

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