Tuesday 11/27/18

Strength Cycle: Cycle 2 – Retest Week

In 16min:
Find 3RM Back Squat
*Look up what you hit on October 16th, and let’s better that by 10-20lbs.

3 Rounds
12 Thrusters – L: 95/65; Spl: 115/75; S: 135/95
L: 12; S: 16 Burpees (S: Lateral Over Bar)
L: 12; S: 20 T2B
*Don’t got out too hard on this one, as it has the potential to cause sudden heart explosion. The heavy thrusters will require you to move with good form. Get them done in 2 sets. Burpees are just a gut check. And this high number of T2B will test your efficiency at pushing away from the bar while accelerating your knees up, and flicking your toes at the bar.


Daily Reading
1. The (Inconvenient) Truth About the FMS and Injury Rates
2. Our grandparents were a lot more active than we are

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