Strength Cycle: Cycle 2 – Retest Week
Find Heavy Single Clean
-then, at 11:00:
Max Rep Squat Clean @ 85% of above
-lasted tested 10/17/18
Row 750/600m or Bike 1500/1200m or Run 600m
21 Deadlifts – L: 155/105; Spl: 195/135; S: 225/155
Max Reps in remaining time: L: Strict Pullup Negative; Spl: Strict Pullups; S: Rope Climbs
*We want to have around 60sec to complete the pullups. As you fatigue in later rounds, be sure your hips are doing the majority of the work in the Deads. Don’t get caught with a lazy midsection, lifting with your back.
Static Straight Leg Raise on Rig
1. What Exactly Is Self-Care?
2. The Intent of Recovery