Friday 11/30/18

Strength Cycle: Cycle 2 – Retest Week

Strength/Skill
In 16min:
Find 1RM Front Squat

-last tested 10/19/18

WOD
15, 12, 9, 6, 3
L: Hand-on-Plate Pushup; Spl: HSPU; S: SHSPU
Power Snatch – L: 75/55; S: 95/65
*Oh those poor shoulders. Be sure to use your hips/legs to send a ton of drive into the bar for your snatches, so you can catch them locked out, instead of pressing out. You’ll need to save every ounce of strength you’ve got to get thru these Pushups/HSPU/SHSPU. Whatever you choose there should be difficult for you.

Cooldown
Scorpion

Daily Reading
1. How to Stop Tracking Your Macros and Still Lose Weight
2. The Untold History of Workout Supplements

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