Strength Cycle: Cycle 3 – Test Week
Find 1RM Snatch Complex
Life: Power Snatch + Hang Power Snatch
Sport: Squat Snatch + OHS + Hang Squat Snatch + OHS
*This complex is unbroken, so once you start, there’s no dropping the barbell.
90 Double Unders
L: 30 AKBS – 53/35; Spl: 15 RMU/BMU; S: 30 RMU/BMU
*Variation on an Open WOD from many years back. If you get to the AKBS/RMU/BMU, you might be surprised how utterly & completely fatigued your arms are.
Thoracic Stretch over Wallball
1. Reduce your back pain
2. What is Flexible Dieting? It’s about making your macros fit