Wednesday 12/5/18

By December 4, 2018 WODs No Comments

Strength Cycle: Cycle 3 – Test Week

Strength/Skill
In 16min:
Find 1RM Snatch Complex
Life: Power Snatch + Hang Power Snatch
Sport: Squat Snatch + OHS + Hang Squat Snatch + OHS
*This complex is unbroken, so once you start, there’s no dropping the barbell.

WOD
AMRAP 12
150 Wallballs
90 Double Unders
L: 30 AKBS – 53/35; Spl: 15 RMU/BMU; S: 30 RMU/BMU
*Variation on an Open WOD from many years back. If you get to the AKBS/RMU/BMU, you might be surprised how utterly & completely fatigued your arms are.

Cooldown
Thoracic Stretch over Wallball

Daily Reading
1. Reduce your back pain
2. What is Flexible Dieting? It’s about making your macros fit

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