Monday 12/17/18

Strength Cycle: Cycle 3 – Week 2 of 5

5 Back Squat @ 90% of last week’s 5RM
*Shoot for the same weight across all sets. So build up quickly, and then hang on tight.

30 DB Box Step Overs – L: 25/15; Spl: 35/25; S: 50/35
40 Front Squats – L: 95/65; Spl: OHS @ 145/95; S: OHS @ 185/125
30 DB Box Step Overs
*Cap = 15min. Heavy front squats in the middle are going to completely ruin the last set of Box Step Overs, and that’s where you’ll need to find that Grit inside yourself.

Pigeon on Box

Daily Reading
1. ‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause
2. How to Enjoy Life

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