Strength Cycle: Cycle 3 – Week 4 of 5
Strength/Skill
Every 90sec for 9min (6 rounds)
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
2 Reps @ 75%+ of 1RM of Clean Complex
*You can build throughout the sets. That’s a LOT of work to complete in 90sec, so you have to move quickly. This will feel like a conditioning piece by the time we’re done.
WOD
AMRAP 14
40 2-DB Lunges – L: 30/20; Spl: 50/35; S: 70/50 (1 OH, 1 in Front Rack)
10 Pullups; Spl: 5 BMU; S: 10 BMU
30/21 Cal Row or 26/18 Cal Bike or 100 Double Unders
Daily Reading
1. Should I Cut or Bulk? — The Definitive Guide
2. Three undeniable truths on how to diet successfully