The Weekend WODs

By January 4, 2019 WODs No Comments

Saturday
Teams of 2
AMRAP 35
50 Power Snatches – L: 95/65; S: 115/75; S: 135/95
-immediately into:
250 Wallballs
-immediately into:
42, 30, 18
Deadlifts – L: 155/105; Spl: 185/135; S: 225/155
Cal Bike or Row
-immediately into:
42, 30, 18
Front Squats – L: 95/65; S: 115/75; S: 135/95
T2B
*Isabel, Karen, modified Diane, and Butts and Guts. A combo of benchmarks. You’re going to have to do some weight changes, so be ready for that, and use clips!

Sunday
OTM for 10min
Even: 60 Double Unders
Odd: L: 12/10; S: 15/12 Cal Row or Bike

-rest 3min, then:

AMRAP 10
6 Cal Bike or Row
6 KB SDLHP – L: 53/35; S: 70/53
6 Burpees over KB

-rest 3min, then:

In 10min, complete:
100 1-KB Hang Snatch
*EMOM complete 5 L: Situps; S: T2B

Leave a Reply