Strength Cycle: Cycle 3 – Week 5 of 5
WOD 1
AMRAP 10
30 Abmat Situps
L: 20; Spl/S: 30 Front Squats – L: 75/55; Spl: 105/70; S: 135/95
*Just remember that what appears simple on paper, usually isn’t.
WOD 2
E5M15M
L: 12 C2B; Spl: 5 BMU; S: 9 BMU
18 1-DB Snatch – L: 20/10; Spl: 35/25; S: 50/35
27/20 Cal Bike or 30/21 Cal Row or Run 400m
*Try to give yourself at least a minute of rest. If you take longer than 4min per round, then this just turns into an AMRAP and your intensity suffers.
Daily Reading
1. Kill the Dumb Diets
2. What Should You Look for in a Cross Training Shoe?