Saturday
Teams of 2
In 15min, complete:
42, 30, 18
Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
Burpees (S: Over the Bar)
Push Press (Spl/S: HSPU)
-at 15:00:
In 8min, complete:
Pick one:
1) 1mile Run (200m intervals)
2) 120/90 Cal Bike
3) 2000/1600m Row
-at 23:00:
AMRAP 12
40 Wallballs
L: 20; Spl/S: 30 T2B
20 SDLHP
*Each section has a time cap, so you gotta move! Finish early and you get rest. Go slow and you’re going to be wishing you went faster.
Sunday
In 10min, complete:
4 Rounds
Row 200m or Bike 400m
L: 30; S: 60 Double Unders
-then, in 10min, complete:
30, 20, 10
2-DB Thrusters – L: 20/10; S: 35/25
Jumping Pullups (S: Pullups)
-then, in 10min, complete:
40. 30. 20. 10
1-DB Lateral Lunges
Abmat Situps
-then, in 6min, complete:
10 Air Squats
10 Wallball Slams – 30/20