Thursday 1/17/19

Strength Cycle: Cycle 3 – Retest Week

In 16min:
Find 1RM Push Jerk
*Stay back on those heels so you can drive the bar straight up, and not out in front of you. Let’s see some big numbers!

-last tested: 12/6/18

30, 20, 10
Hand-on-Plate Pushup (S: Ring Dips)
L: 1/2 Rep T2B; Spl/S: T2B
DB Snatch – L: 30/20; Spl: 50/35; S: 70/50
*Sorry. Yesterday was all arms and today is more arms. Sometimes that’s just how the cookie crumbles. Work to utilize an efficient swing to make your T2B easier, using your core, lats, and quads to get the work done. DB Snatches are very heavy today, so be prepared to get slowed down a little there. Be patient, move well, stay positive, and get the work done.

Run 400m or Row 500/400m or Bike 1000/800m
30 Jumping Lunges
20 DB Snatch – L: 20/10; Spl: 35/25; S: 50/35
10 Pullups (S: C2B)

-then, at 30:00:
8 Rounds
20sec On, 10sec Off
DB Russian Twists

Daily Reading
1. What Does “Lifting Heavy” Actually Mean?
2. Everything You Should Know About Protein Supplements

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