Strength Cycle: Open Prep Cycle – Week 1 of 4
WOD 1
6 Rounds
6 KB SDLHP – L: 35/24; Spl: 53/35; S: 70/53
9 Burpees (Spl/S: Over KB)
L: 6; Spl: 9; S: 12 Pullups
*Cap = 10min. Metcon Monday kicks off with a heart-pumper. Small rep numbers mean we want you quickly transitioning from piece to piece.
WOD 2
3 Rounds
AMRAP 4
15 DB Snatch – L: 20/15; Spl: 35/25; S: 50/35
15 Box Step Overs (S: Jump Overs)
15 Pushups
Rest 2min
*Adjust pushups to box-pushups as needed, but we’re keeping the numbers the same across all levels today. Pick up where you left off each round.
Daily Reading
1. 19 Simple Ways to Improve Your Life in 2019
2. “I wanna get in sick shape.”