Strength Cycle: Open Prep Cycle – Week 1 of 4
Strength/Skill
E3M15M
8 Front Squat @ 70%
*If you’re not sure of your 1RM, then add a little weight to your 1RM Clean Complex from last week and use that number. Next week, we’ll add weight and drop the amount of rest in between sets. Be prepared.
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Bike / Row / Single Unders for Rest between sets
WOD
E3M15M
30 Wallballs – L: 20/14; Spl/S: 30/20
L: 6; Spl: 9; S: 12 Strict Pullups
Max Distaince Row/Bike or Max SU in remaining time
*You can pace the *rest* and not get a lot out of it, or you can find the will to push the row/bike/SU and force yourself to get fitter. Choose wisely.
Daily Reading
1. Are You Sacrificing Your Health for the Sake of Fitness?
2. Honest Advice About Marijuana