Tuesday 1/29/19

Strength Cycle: Open Prep Cycle – Week 2 of 4

2 Back Squat @ ~90%

-then, at 12:00
Back Squat Rep Test – Choose a weight you believe you can hit for 8-12 reps. If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

30, 20, 10
Snatches – L: 75/55; Spl: 135/95; S: 155/105
*If/when you finish, add 20/10lbs and repeat. This can turn into a low-back pump if you’re not technically proficient with your snatches. Keep your butt down and use your legs.

Daily Reading
1. Tidying Up? The Most Important Things to Get Rid of Aren’t Things
2. Lose Fat Forever: 6 Lessons For Permanent Fat Loss

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