Strength Cycle: Open Prep Cycle – Week 2 of 4
6 Front Squat @ 75%
*If you’re not sure of your 1RM, then add a little weight to your 1RM Clean Complex from two weeks and use that number. Next week, we’ll continue to add weight.
Bike / Row / Single Unders for Rest between sets
12 2-DB Box Step Overs – L: 30/20; Spl: 50/35; S: 70/50
20 2-DB Deadlifts
Max Double Unders in remaining time
*You can also use KBs if we run low on DBs. Your poor traps are going to feel this one, but don’t make your mid-back feel it too by slumping over during the DLs.