Monday 2/4/19

Strength Cycle: Open Prep Cycle – Week 3 of 4

WOD 1
AMRAP 12
Row 300/250m or Bike 600/500m or 60 DU
16 1-DB Glute Bridge Floor Press – L: 30/20; Spl: 50/35; S: 70/50
16 1-DB Lunges
*Blaze thru the Row/Bike/DU, but the Glute Bridge Floor Press is intentionally going to slow you down. Focus on quality movement there. As for the Lunges, hold the DB however you like, just like last week.

WOD 2
3 Rounds
AMRAP 4
6 2-DB/KB Front Squats – L: 30/20; Spl: 50/35; S: 70/50
9 Abmat Situps
L: 6; Spl: 9; S: 12 Pushups (or Ring Dips)
Rest 90sec
*Pick up where you left off.

Daily Reading
1. Think About You For A Change
2. How to break self-sabotage that stops your progress

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