Tuesday 2/5/19

By February 4, 2019 WODs No Comments

Strength Cycle: Open Prep Cycle – Week 3 of 4

Strength/Skill
E3M12M
2 Back Squat @ ~90%

-then, at 12:00
Back Squat Rep Test – Choose a weight you believe you can hit for 8-12 reps. If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.

WOD
AMRAP 7
3, 6, 9, 12, etc…
1-KB Hang Snatch – L: 35/24; Spl: 53/35; S: 70/53
T2B

-rest 3min, then at 10:00:

Teams of 2
AMRAP 6
6 Cal Row or Bike
6 AKBS
*Alternate full rounds

Daily Reading
1. The Most Important Principle for Strength
2. Why It Hurts to Lose Sleep

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