Strength Cycle: Open Prep Cycle – Week 3 of 4
4 Front Squat @ 80%
*If you’re not sure of your 1RM, then just make sure you’re going heavier than last week.
Bike / Row / Single Unders for Rest between sets
20 Thrusters – L: 75/55; Spl: 95/65; S: 115/75
L: 12; Spl: 16; S: 20 Burpee Box Step Ups (S: Jumps)
Row/Bike/DU in remaining time
*No rest, just constant movement.