Friday 2/8/19

By February 7, 2019 WODs No Comments

Strength Cycle: Open Prep Cycle – Week 3 of 4

Strength/Skill
E2M14M
4 Front Squat @ 80%
*If you’re not sure of your 1RM, then just make sure you’re going heavier than last week.
+
Bike / Row / Single Unders for Rest between sets

WOD
E4M16M
20 Thrusters – L: 75/55; Spl: 95/65; S: 115/75
L: 12; Spl: 16; S: 20 Burpee Box Step Ups (S: Jumps)
Row/Bike/DU in remaining time
*No rest, just constant movement.

Daily Reading
1. Ingredients to Watch Out for in Personal Care Products and Why
2. Snatch Swinging Forward

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