The Weekend WODs

By February 8, 2019 WODs No Comments

Saturday
Teams of 2
In 35min, complete:
Row 2000/1600m or Bike 4000/3200m
100 Wallballs
100 Deadlifts – L: 95/65; S: 115/75; S: 135/95
100 Pushups
Row 1500/1200m or Bike 3000/2400m
75 Wallballs
75 Deadlifts – add 50/40lbs
75 Pushups
Row 1000/800m or Bike 2000/1600m
50 Wallballs
50 Deadlifts – add another 50/40lbs
50 Pushups
*Choose your own adventure = add us much or as little weight as you want, but make sure you add something.

Sunday
In 10min, complete:
3 Rounds
30 Box Step Ups (S: Jumps)
30 Wallball Squat Cleans – 30/20

-rest 3min, then:

In 10min, complete:
5 Rounds
20 1-KB Hang Snatches – L: 35/24; Spl/S: 53/35
20 Wallball Slams – 30/20

rest 3min, then:

AMRAP 10
15 T2B
15/10 Cal Bike or Row
5 2-DB Devil Press – L: 20/10; Spl: 35/25; S: 50/35

Leave a Reply