Strength Cycle: Open Prep Cycle – Week 4 of 4
Strength/Skill
E3M12M
2 Back Squat @ ~90%
-then, at 12:00
Back Squat Rep Test – Choose a weight you believe you can hit for 8-12 reps. If you hit less than 8 reps last week, lower weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up weight.
WOD
AMRAP 15
10, 20, 30, etc…
1-DB Snatch – L: 20/10; Spl: 35/25; S: 50/35
15, 15, 15, etc…
Box Step Overs (S: Jump Overs)
*You’ll add 10 DB Snatch each round, but you’ll always perform 15 Box Step/Jump Overs. Alternate hands each DB Snatch.
Daily Reading
1. Woman, 72, who does CrossFit daily is serious #workoutgoals
2. When You Feel Like You Are Failing At Fitness