Wednesday 2/13/19

Strength Cycle: Open Prep Cycle – Week 4 of 4

Max Clean @ 75% 1RM Power Clean
Rest 3min
Max Clean @ 80% 1RM
Rest 3min
Max Clean @ 85% 1RM
*Clean reps can be Power, Squat, or a mix of both. If you’re not sure of your 1RM, then just be sure to use more weight than two weeks ago. We’re shooting for reps of 18-20, 12-15, and 6-10 in each section. That might mean you have to go unbroken in the final round!

Row 50/35 Cal or Bike 45/30 Cal or Run 800m
100 AKBS – L: 35/25; Spl: 53/35; S: 70/53
Row 50/35 Cal or Bike 45/30 Cal or Run 800m
*Cap = 17min. Don’t let the big rep numbers scare you. Eat away at it with small sets. 10 here, 10 there, short rest. Whatever you do, just keep moving.

Daily Reading
1. 4 Surprising Ways Posture Affects Health
2. Everything You Know About Emotional Eating is Wrong

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