Strength Cycle: Open Prep Cycle – Week 4 of 4
2 Front Squat @ 85%
*If you’re not sure of your 1RM, then just make sure you’re going heavier than last week.
Bike / Row / Single Unders for Rest between sets
6 Power Snatch – L: 95/65; Spl: 135/85; S: 185/125
12 Push Jerk
Row/Bike/DU in remaining time
*No rest, just constant movement, just like last week