Strength Cycle: Open Prep Cycle – Week 4 of 4
Strength/Skill
E2M14M
2 Front Squat @ 85%
*If you’re not sure of your 1RM, then just make sure you’re going heavier than last week.
+
Bike / Row / Single Unders for Rest between sets
WOD
E4M16M
6 Power Snatch – L: 95/65; Spl: 135/85; S: 185/125
12 Push Jerk
18 Deadlift
Row/Bike/DU in remaining time
*No rest, just constant movement, just like last week
Daily Reading
1. When the Wheels Come Off, Part 1: Progress Not Perfection
2. 10 Moves To Help Ease Joint Pain