Monday 2/18/19

Strength Cycle: Open Cycle

Strength/Skill
E3M15M
3 L: Power Snatch; Spl/S: Squat Snatch @ 80%
*Drop and reset each rep. Stick to 80%. We’ll increase weight in subsequent weeks.
+
12-20 1-DB Russian Twists – L: 30/20; Spl/S: 50/35 (L+R=1)
*We’re throwing in additional Ab work on Mondays in this cycle. Spring is coming, after all, and we gotta get those abs popping.

WOD
AMRAP 15
L: 12/7; Spl/S: 15/9 Cal Bike or Rower or Run 200m
L: 6 Pullups; Spl: 9 C2B; S: 12 C2B
9 2-DB Clean and Jerk – L: 30/20; Spl/S: 50/35
*This AMRAP has small chunks of movement, so you’ll need to hustle the transitions without very much standing around. Nothing in this workout should hang you up for very long.

Daily Reading
1. What I Learned When I Actually Read That New BMJ Breakfast Study
2. Modern Thinking Is Getting Happiness All Wrong

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