Strength Cycle: Open Cycle
3 L: Power Snatch; Spl/S: Squat Snatch @ 80%
*Drop and reset each rep. Stick to 80%. We’ll increase weight in subsequent weeks.
12-20 1-DB Russian Twists – L: 30/20; Spl/S: 50/35 (L+R=1)
*We’re throwing in additional Ab work on Mondays in this cycle. Spring is coming, after all, and we gotta get those abs popping.
L: 12/7; Spl/S: 15/9 Cal Bike or Rower or Run 200m
L: 6 Pullups; Spl: 9 C2B; S: 12 C2B
9 2-DB Clean and Jerk – L: 30/20; Spl/S: 50/35
*This AMRAP has small chunks of movement, so you’ll need to hustle the transitions without very much standing around. Nothing in this workout should hang you up for very long.