Strength Cycle: Open Cycle
4 L: Front Squat; Spl/S: Back Squat @ ~80%
*Heavy sets of 4 will be the prescription this cycle. Don’t look to exceed 80% as we’re doing a linear progression squat cycle during the Open. (Meaning the weight will increase each week.)
20 RKBS – L: 53/35; Spl: 70/53; S: 88/70
*We’re throwing in extra posterior work on Tuesdays in this cycle. Monday = Guts; Tuesday = Butts.
L: 30, 20, 10
Spl/S: 40, 30, 20, 10
Box Step Overs (S: Jump Overs)
*This workout is intended to be sub-10min. The wallballs are going to pump the legs out, so find a box over pace that minimizes extra wasted movement. Stay close to that box.