Strength Cycle: Open Cycle
Strength/Skill
E3M12M
4 L: Front Squat; Spl/S: Back Squat @ ~80%
*Heavy sets of 4 will be the prescription this cycle. Don’t look to exceed 80% as we’re doing a linear progression squat cycle during the Open. (Meaning the weight will increase each week.)
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20 RKBS – L: 53/35; Spl: 70/53; S: 88/70
*We’re throwing in extra posterior work on Tuesdays in this cycle. Monday = Guts; Tuesday = Butts.
WOD
L: 30, 20, 10
Spl/S: 40, 30, 20, 10
Wallballs
Box Step Overs (S: Jump Overs)
*This workout is intended to be sub-10min. The wallballs are going to pump the legs out, so find a box over pace that minimizes extra wasted movement. Stay close to that box.
Daily Reading
1. “Why Can’t I Lose Weight?” Great Question. Here’s the Truth.
2. ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body.