Strength Cycle: Open Cycle
OTM for 10min
1 Power Clean and Jerk @ 80%
*We want fast, clean reps to maximize power output. As we’re only doing 1 rep each minute, feel free to partner up with someone to give each other that extra push.
21 Burpees (S: Over Bar)
9 Power Snatch – L: 75/55; Spl: 115/75; S: 135/95
*Cap = 16min. Time domain is 10-15min. The Burpee pace should be aggressive but steady, the T2B should not exceed 3 sets, and the Snatches can be done as fast singles or touch and go sets.