Strength Cycle: Open Cycle
WOD
“19.1”
Strength/Skill
If time allows…
E3M15M
10, 8, 6, 4, 2 – Deadlift
*Control the weight, tapping the ground as if you’re in a *library*. Quiet.
Daily Reading
1. Macronutrient Tracking for Fat Loss
2. Pushing The Knees Out In The Snatch & Clean