The Weekend WODs

Teams of 2

3 Rounds
2min Max Sandbag/Dball Cleans – L: 60/30; Spl: 100/80; S: 150/100
2min Max L: Pushups; Spl/S: HSPU
2min Max Box Step Ups (S: Jumps)
2min Max AKBS – L: 35/24; Spl: 53/35; S: 70/53
2min Max Cal Row or Bike
1min Rest
*Kind of a team version of Fight Gone Bad. Only 1 person works a time and you are trying to get as many reps as possible at each station. No rest between stations.

In 10min, complete:
5 Rounds
15/12 Cal Bike or Row
15 KB SDLHP – L: 53/35; Spl: 70/53; S: 88/70

-rest 3min, then:

In 10min, complete:
5 Rounds
15 1-DB Goblet Lateral Lunges – L: 20/10; Spl: 35/25; S: 50/35
20/15 Pushups

-rest 3min, then:
In 10min, complete:
5 Rounds
15 *A* Squats
9 AKBS (yes, these are heavy!)
*The *A* Squat is where you squat with 45lb Plate between your feet, and jump on top of the plate at the end of each rep. Squat, Jump, Lockout, Repeat!

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