Strength Cycle: Open Cycle – Week 2
Strength/Skill
E3M15M
3 Clean & Jerk @ 80%
*Only jerk the last rep. Drop and reset each rep. Stick to 80%. We’ll increase weight in subsequent weeks.
+
12-20 1-DB Russian Twists – L: 30/20; Spl/S: 50/35 (L+R=1)
*Try a set or two with a heavier dumbbell than last week
WOD
Teams of 2
AMRAP 12
12 Deadlifts – L: 135/85; Spl: 155/105; S: 225/155
12 AKBS – L: 35/24; Spl: 53/35 or 1 RMU/BMU; S: 70/53 or 4 RMU/BMU
*One partner completes a full round and then the other goes, so you have to hit unbroken rounds each and every time. If you fall off at the end, then you probably pushed it juuuuust right.
Daily Reading
1. When the Wheels Come Off: (Meal) Planning for the Future
2. 8 Ways to Improve Diet Adherence