Strength Cycle: Open Cycle – Week 2
3 Clean & Jerk @ 80%
*Only jerk the last rep. Drop and reset each rep. Stick to 80%. We’ll increase weight in subsequent weeks.
12-20 1-DB Russian Twists – L: 30/20; Spl/S: 50/35 (L+R=1)
*Try a set or two with a heavier dumbbell than last week
Teams of 2
12 Deadlifts – L: 135/85; Spl: 155/105; S: 225/155
12 AKBS – L: 35/24; Spl: 53/35 or 1 RMU/BMU; S: 70/53 or 4 RMU/BMU
*One partner completes a full round and then the other goes, so you have to hit unbroken rounds each and every time. If you fall off at the end, then you probably pushed it juuuuust right.
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