Strength Cycle: Open Cycle – Week 2
Strength/Skill
E3M12M
4 L: Front Squat; Spl/S: Back Squat @ 82.5%
*Heavy sets of 4 will be the prescription this cycle. Add a little weight from whatever you used last week. Linear progression!
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20 RKBS – L: 53/35; Spl: 70/53; S: 88/70
*Try a set or two with a heavier kettlebell than last week.
WOD
AMRAP 12
16 Right-Arm OH Lunge – L: 20/10; Spl: 35/25; S: 50/35
10 Right-Arm DB Snatch
16 Left-Arm OH Lunge
10 Left-Arm DB Snatch
*Challenge yourself to go from the Lunges to the Snatches without setting down the dumbbell. 6 Rounds is the goal.
Daily Reading
1. Less Injury, More Strength… Here’s How
2. Macronutrient Tracking for Fat Loss