Strength Cycle: Open Cycle – Week 2
Strength/Skill
OTM for 10min
1 L: Power Snatch; Spl/S: Squat Snatch @ 80%
*We want fast, clean reps to maximize power output. As we’re only doing 1 rep each minute, feel free to partner up with someone to give each other that extra push.
WOD
24 Thrusters – L: 45/35; Spl: 75/55; S: 95/65
36/25 Cal Row or 31/21 Cal Bike or Run 600m
54 L: Ring Rows; Spl/S: Pullups
36/25 Cal Row or 31/21 Cal Bike or Run 600m
24 Thrusters
*Cap = 16min. You should know without a doubt that you can complete the first set of Thrusters unbroken. Then, it’s steady pace thru Row/Bike/Run with big sets of Pullups. If any WOD this week leaves on the floor, this should be it.
Daily Reading
1. Tip: Don’t Eat 6 Meals a Day
2. ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body