Strength Cycle: Open Cycle – Week 2
WOD
In 8min, complete:
25 Hanging Leg Raises (Spl/S: T2B)
50 Double Unders
15 Squat Cleans – L: 95/65; Spl: 115/75; S: 135/85
25 Hanging Leg Raises (Spl/S: T2B)
50 Double Unders
13 Squat Cleans – L: 115/75; Spl: 155/105; S: 185/115
-if completed before 8min, add 4min and proceed to:
25 Hanging Leg Raises (Spl/S: T2B)
50 Double Unders
11 Squat Cleans – L: 155/105; Spl: 185/115; S: 225/145
-if completed before 12min, add 4min and proceed to:
25 Hanging Leg Raises (Spl/S: T2B)
50 Double Unders
9 Squat Cleans – L: 185/115; Spl: 225/145; S: 275/175
-if completed before 16min, add 4min and proceed to:
25 Hanging Leg Raises (Spl/S: T2B)
50 Double Unders
7 Squat Cleans – L: 225/145; Spl: 275/175; S: 315/205
*Cap = 20min
Strength/Skill
If time allows…
E3M15M
12, 10, 8, 6, 4 – Deadlift
*Control the weight, tapping the ground as if you’re in a *library*. Quiet. Try to hit the same weight as last week (but for more reps this week)
Daily Reading
1. 5 Tips for Improved Efficiency on The Burpee Box Jump Over
2. CrossFit Open Technique Tips: Double Unders