Strength Cycle: Open Cycle – Week 3
Strength/Skill
OTM for 8min
2 Power Clean and Jerk @ 75+%
*Only jerk the last rep. We want fast, crisp reps. These power clean and jerks are drop and reset between reps and should look very pretty.
WOD
40/30 Cal Bike or 48/34 Cal Row or Run 800m
30 Hanging Leg Raises (Spl/S: T2B)
20 Wallballs (S: 30/20)
10 Deadlifts – L: 155/105; Spl: 185/125; S: 225/155
20 Wallballs
30 Hanging Leg Raises (Spl/S: T2B)
40/30 Cal Bike or 48/34 Cal Row or Run 800m
*Cap = 16min. Small reps means you should be able to keep moving. If you break anything, keep the rest short.
Daily Reading
1. Common Knee Issues and What to Do About Them
2. What Is Creatine?