Friday 3/8/19

Strength Cycle: Open Cycle – Week 3

WOD
50 L: 1-DB Front Rack Lunge – 20/10; Spl: 50 1-DB Overhead Lunge – 35/25; S: 200′ 1-DB Overhead Lunge – 50/35
50 1-DB Box Step Ups – 24/20″
50 L: 5″ Deficit Pushups (2 x 15lb Plates under each hand); Spl: 50 HSPU; 50 SHSPU
L: 50 4x15lb Plate Walk (L+R=1); Spl: 50 HS Shoulder Taps (L+R=1); S: 200′ Handstand Walk
*Cap = 10min.

Strength/Skill
If time allows…

E3M15M
14, 12, 10, 8, 6 – Deadlift
*Control the weight, tapping the ground as if you’re in a *library*. Quiet. Try to hit the same weight as last week (but for more reps this week)

Daily Reading
1. The Untold History of the First Weightlifting Competition
2. The Latest Diet Trend Is Not Dieting

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