Monday 3/11/19

By March 10, 2019 WODs No Comments

Strength Cycle: Open Cycle – Week 4

Strength/Skill
E2M12M
2 Clean & Jerk @ 80-85%
*Only jerk the last rep. Squat or Power, your call, just know that we’re squatting tomorrow. Drop and reset each rep.
+
After your 6th set, give us 50 x 1-DB Russian Twists – L: 30/20; Spl/S: 50/35 (L+R=1)
*Break these up however you like, just get in the volume.

WOD
3 Rounds
15 Burpees (S: Over Bar)
10 Clean and Jerk – L: 95/65; Spl: 115/75; S: 135/85
*The stimulus we’re looking for is for you hit this workout hard right out of the gates. Tear thru your burpees and then shoot for some decent sized touch-and-go reps with the barbell, rather than *quick singles*

Daily Reading
1. Calories in vs. out? Or hormones? The debate is finally over. Here’s who won
2. Bedtime protein for bigger gains? Here’s the scoop

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